I am including a variety of self help resources for various situations. I appreciate suggestions and requests for specific self-help resources.
The DBT Self Help website might not be shiny and pretty and new, but it has a TON of useful worksheets and information and support for people who are interested in DBT therapy techniques but don’t have access to a therapist.
117 Healthy Coping Skills: (pdf) This coping skills list was created with teenage girls in mind, but a lot of us could benefit from many of these ideas. A good way to use it is to print it out or put it on an e-reader and highlight it in three different colors for “definitely would use this skill”, “might use this skill” and “this skill is not for me.”.